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Collage of images, pictures and affirmations of one's dreams and desires, designed to serve as a source of inspiration and motivation. Huffington Post. Open Road Media. D, Ph. The Blame Game. Psychology Today Blogs. A Mama's Corner of the World. He replied, "That's too vague. You need to dream bigger and more specific.
First, here’s the secret to creating an effective vision board
You should create a vision board to help you clarify everything you want in life. I nodded and walked away and tried not to roll my eyes. As a psychotherapist, I've never been a fan of vision boards or the books that encourage them.
I saw too many clients in my therapy office whose vision boards stunted their growth. Rather than get out there and work toward their goals, people who created vision boards seemed to be waiting for the universe to grant their wishes. Like this one man I worked with whose vision board included a sports car, a mansion, and an attractive girlfriend.
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Even though he was in therapy saying he wanted to feel better, he wasn't willing to do anything to make his life better. He was barely making ends meet, and he hadn't been on a date in years, but he was convinced that the law of attraction would magically make his dreams come true.
Rather than get a new job or put himself out there socially, he passively waited for his life to change. Ironically, his vision board was actually the stumbling block to living a better life.
Vision Board Ideas & How to Make Yours Better | Jack Canfield
I've seen situations like that happen countless times in my therapy office. While my anecdotal evidence shows that vision boards backfire, research also shows that focusing on attaining your goal--as opposed to the effort it will take to succeed--will increase your chances of failure.
In one study , researchers at the University of California asked one group of students to visualize themselves getting a great grade on an exam. They asked another group to visualize themselves studying for the exam.
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The students who visualized themselves getting a good grade scored lower on the test than the students who visualized themselves studying. Students who visualized themselves studying put more time into preparing for the test and ultimately, they scored much better.
That's just one example.